group is offered on a quarterly basis, with new start dates happening every 4 months.

A Dialectical Behaviour Therapy skills training group that will help you move toward a life worth living. Focusing on core skills of mindfulness, emotional regulation, and distress tolerance, this group is a great place to begin enhancing your ability to manage challenges.

This 12-week group is for women aged 18+ who may be struggling with intense emotional ups and downs, feeling empty or hopeless, having a hard time dealing with emotions, or feeling out of control. This group is suitable for those with mental health challenges including Borderline Personality Disorder, Obsessive-Compulsive Disorder, Bipolar Disorder, and PTSD.

Find connection, compassion, and acceptance while developing your ability to regulate your emotions and increase the capacity for change in your life.

Offered by Caitlin Molloy, R. Psych (Provisional).

Next cohort coming soon.

Focusing on skills to improve interpersonal relationships, this 6-week group is for those who have completed the DBT Skills group, and/or have done a group or individual therapy focused on DBT skill building in mindfulness, distress tolerance, and emotional regulation.

This group adds to personal DBT skills, and will cover barriers to healthy interpersonal relationships, setting boundaries, healthy communication skills, and understanding how our own behaviour impacts relationships and how to make positive changes.

Offered by Caitlin Molloy, R. Psych (Provisional)

Next cohort coming in June!

12 Spaces Available

Open to Women Aged 18+

This weekend retreat focuses on an inward discovery of self for personal growth. With tools like somatic experiencing, art therapy, somatic embodiment, integration and so much more, our hope is that you will be provided the space and guidance to venture deep into self to find answers, understanding and compassion.

We have TWO options for this retreat! One weekend in Saskatoon and one weekend in Regina

New dates coming this summer!

WHERE: New Earth Therapy in Saskatoon

The Heart Center in Regina

COST: 555.00

These are two different monthly offerings, happening on the first Tuesday of every month (Psychedelic Integration Circle) and the last Tuesday of every month (Psychedelic Prep Circle). This is a pre-registered space where you can gather with others to integrate your journey, hear others experiences and find support in prepping for an upcoming journey (with a harm reduction approach). The fee per group is $20.